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Category Archives: Nicko’s Kitchen

Nicko’s Meatball Sub Sandwich Recipe

Ingredients:
400g beef mince
1 tsp minced garlic
1/4 cup cornflake crumbs
1 egg, lightly beaten
1/2 teaspoon dried mixed herbs
1 tablespoon olive oil
2 green onions, thinly sliced
1 small carrot, peeled, finely grated
1 celery stalk, finely chopped
1/2 cup tomato paste
4 hot dog rolls, split, toasted
1/3 cup reduced-fat grated tasty cheese
3 tsp water
salt & pepper to season

ENJOY!

~ Nicko

 
1 Comment

Posted by on March 12, 2011 in Beef, Nicko's Kitchen, Sandwich

 

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Lamb With Bean Salad Recipe

tuscan white bean salad

Image by elana's pantry via Flickr

Ingredients (serves 4)

1 small brown onion, roughly sliced
1 garlic clove, roughly diced
1 bunch English spinach
400g can Cannellini Beans, rinsed, drained
60g reduced-fat feta, crumbled
4 lamb leg steaks, excess fat trimmed
Olive oil spray
salt & pepper to season
*optional lemon juice to add to salad

ENJOY!

~ Nicko

 
4 Comments

Posted by on March 12, 2011 in Lamb, Nicko's Kitchen

 

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CHICKEN HOT POT – VIDEO RECIPE

Orpington chicken head

Image via Wikipedia

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Ingredients: serves 4

2 red capsicums, halved, seeded
Olive oil spray
500g chicken breast fillets, cut into 2cm pieces
1 large red onion, halved, thinly sliced
1 tbs smoked paprika
400g can chopped tomatoes
125ml (1/2 cup) water
Steamed rice, to serve (optional)

Protein Dietary Fibre
35.00g 5.00g
Fat Total Energy
5.00g 1670kJ
Fat Saturated Sodium
1.00g –
Carbohydrate Total Cholesterol
53.00g –
Carbohydrate Sugars
– –

ENJOY!

~ Nicko

Music from Nicko’s Kitchen is from http://www.incompetech.com
Used with permission

 
 

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